EWOT
Exercise with Oxygen Training

BETTER PERFORMANCE

FASTER RECOVERY

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OXYGEN FOR INJURIES

STRENGTH GAIN

ABOUT

How it works:

Breathing higher levels of oxygen during exercise increases strength, endurance and stamina. You can go longer with greater power. This means a more effective workout in the same time frame. In addition, the body operates better when your blood is oxygen rich.

Increased air pressure allows the red blood cells and blood plasma to transport oxygen deeper into the tissues ,muscle fibers of the body and which naturally increases their function and abilities. A sudden increase in oxygen provides faster healing of muscle damages while restoring vital tissue and blood vessels. In addition to the healing effect, many athletes use oxygen in combination with altitude training because it brings new natural energy to the body.

What to expect:

The session will last 15 minutes. You will use our Concept 2 rowing machine to raise your heart rate while you are breathing directly from the bladder filled with 95% oxygen. You only have to get your heart rate slightly elevated for the benefits. For optimum results you can row at a higher pace and that will allow your body to absorb more oxygen in the 15 minutes session.